"If allowed to worsen, more significant symptoms like body numbness, abnormal muscle contractions, irregular heart rhythms and even seizures can occur.” “When you are deficient in magnesium, certain body functions tend to slow down or stop working altogether and can result in general symptoms like loss of appetite, fatigue, and nausea,” says Twigge. But certain conditions, such as being treated with diuretics, eating a very poor diet, GI diseases such as Crohn’s or celiac, alcoholism, severe vomiting or diarrhea or complications with type 2 diabetes can increase your risk for a magnesium deficiency. Now, even if you don’t get enough magnesium from what's on your plate, it’s unlikely you’ll have a true shortage (symptoms of that would include muscle weakness, irritability, sleepiness and depression). The best way to get that is through food. The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men.
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